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# 奶油番茄鸡胸肉 Creamy Tomato Chicken Breast Recipe

## English Version

**Creamy Tomato Chicken Breast Recipe**

### Ingredients

* 1 chicken breast
* Salt
* Black pepper
* Fresh or dried basil leaves
* 2 cloves garlic
* 1–2 fresh tomatoes (or canned tomatoes, without juice)
* 1 small can of cream
* Mixed vegetables (optional, for finishing)

### Instructions

1. **Season and Sear the Chicken:** Sprinkle salt and black pepper on the chicken breast. Heat the pan to medium-low heat (around level 5–7). Sear the chicken breast until both sides turn golden, about 5 minutes. Avoid high heat, as it can overcook the chicken. Add basil leaves during this stage. Remove the chicken breast from the pan once done.
2. **Sauté Garlic:** In the same pan, add garlic and sauté until fragrant.
3. **Cook Tomatoes:** Add chopped fresh tomatoes or canned tomatoes (without juice) and sauté until softened and fragrant.
4. **Add Cream:** Pour in one small can of cream. Gently simmer until it reaches a light boil.
5. **Combine Chicken and Vegetables:** Return the chicken breast to the pan, simmer for a few more minutes, and add optional vegetables.
6. **Finish and Serve:** Avoid overcooking to keep the chicken tender. Serve immediately. If storing for takeaway, cool the sauce quickly to prevent the chicken from becoming chewy.

### Note

* One chicken breast is usually enough for one person.
* The key challenge is portion control—don’t overeat, but make sure it’s filling.

***

## 中文版本

**奶油番茄鸡胸肉食谱**

### 材料

* 鸡胸肉1块
* 盐
* 黑胡椒
* 罗勒叶（新鲜或干燥） Basil
* 大蒜2瓣
* 番茄1–2个（或罐头番茄，但不要带汁）
* 奶油1小罐
* 蔬菜（可选，用于最后加入）

### 步骤

1. **调味煎鸡胸肉：** 鸡胸肉撒上盐和黑胡椒，锅加热至中小火（大约5–7档）。将鸡胸肉煎至两面金黄，大约5分钟。注意不要用大火，以免煎老。煎的时候加入罗勒叶。煎好后取出备用。
2. **煸香大蒜：** 在同一口锅中加入大蒜，煸炒出香味。
3. **加入番茄：** 放入切碎的番茄或罐头番茄（不带汁），煸炒至软烂出香。
4. **加入奶油：** 倒入一小罐奶油，轻轻加热至微微沸腾。
5. **合并鸡肉和蔬菜：** 将鸡胸肉放回锅中，再炖煮一会儿，最后可加入蔬菜。
6. **完成出锅：** 不要煮太久，保持鸡胸肉的嫩度。立即出锅食用。如果打包带走，要尽快将汤汁冷却，否则鸡胸肉会变得很难嚼。

### 提示

* 一人一块鸡胸肉的分量刚刚好。
* 最大的难点是控制分量，避免吃撑或吃不饱。