烤鸭胸配土豆 Duck Breast with Potatoes Recipe

English Version

Duck Breast with Potatoes Recipe

Ingredients

• Duck breasts

• Salt

• Black pepper

• Potatoes

• Duck fat

Instructions

1. Prepare the Duck Breast: Pat the duck breasts dry. Season generously with salt and pepper.

2. Pan-Sear: Place the duck breasts skin side down in a cool pan (never a hot pan). Gradually heat the pan, allowing the fat to render. Cook skin side down at 200°C for 6–8 minutes until the skin is crisp and golden.

3. Oven Finish: Transfer the duck breasts to a preheated tray and place in a 200°C oven to finish cooking if needed, depending on desired doneness.

4. Prepare the Potatoes: Slice the potatoes into thick slices. Coat them in duck fat.

5. Roast Potatoes: Preheat a tray until hot, then add the duck fat–coated potato slices. Roast until crispy and golden brown.

6. Serve: Slice the duck breast and serve alongside the duck-fat potatoes.

Note

• Always start duck breast in a cold pan to properly render the fat and avoid burning.

• Make sure the tray for roasting potatoes is hot before adding them for maximum crispiness.

• ALDI often has duck breasts at a good price, but they can be out of stock... Delhaize also sells them, but they are more expensive and less fatty...

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中文版本

烤鸭胸配土豆食谱

材料

• 鸭胸

• 盐

• 黑胡椒

• 土豆

• 鸭油

步骤

1. 准备鸭胸： 将鸭胸擦干，均匀撒上盐和黑胡椒调味。

2. 煎鸭胸： 把鸭胸皮面朝下放入冷锅（不要热锅）。慢慢加热，让油脂充分析出。200°C条件下皮面朝下煎6–8分钟，直到皮脆金黄。

3. 烤箱完成： 将鸭胸转移到预热好的烤盘，放入200°C烤箱中，根据需要烤至理想熟度。

4. 准备土豆： 将土豆切成厚片，用鸭油拌匀。

5. 烤土豆： 把烤盘预热至很热，然后放入裹好鸭油的土豆片。烤至表面酥脆金黄即可。

6. 出锅： 将鸭胸切片，与烤土豆一起装盘。

提示

• 鸭胸一定要冷锅下锅，这样才能慢慢逼出油脂，避免烧焦。

• 烤土豆时务必先把烤盘加热，这样土豆才会更酥脆。

• ALDI 有卖鸭胸，价格实惠。但是有的时候没货……Delhaize 也有卖，但是既昂贵又没那么多fat...