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# 烤鸭胸配土豆 Duck Breast with Potatoes Recipe

## English Version

**Duck Breast with Potatoes Recipe**

### Ingredients

* Duck breasts
* Salt
* Black pepper
* Potatoes
* Duck fat

### Instructions

1. **Prepare the Duck Breast:** Pat the duck breasts dry. Season generously with salt and pepper.
2. **Pan-Sear:** Place the duck breasts skin side down in a *cool pan* (never a hot pan). Gradually heat the pan, allowing the fat to render. Cook skin side down at 200°C for 6–8 minutes until the skin is crisp and golden.
3. **Oven Finish:** Transfer the duck breasts to a preheated tray **skin side down**, then place in a 200°C oven to finish cooking if needed. If using a thermometer, insert it into the thickest part of the meat and remove from the oven when the internal temperature reaches **60°C**.
4. **Prepare the Potatoes:** Slice the potatoes into thick slices. Coat them in duck fat.
5. **Roast Potatoes:** Preheat a tray until hot, then add the duck fat–coated potato slices. Roast until crispy and golden brown.
6. **Serve:** Slice the duck breast and serve alongside the duck-fat potatoes.

### Note

* Always start duck breast in a cold pan to properly render the fat and avoid burning.
* 60°C gives a pink/medium result; for stricter food-safety preferences, cook to a higher internal temperature based on your local guidance.
* Make sure the tray for roasting potatoes is hot before adding them for maximum crispiness.
* ALDI often has duck breasts at a good price, but they can be out of stock... Delhaize also sells them, but they are more expensive and less fatty...

***

## 中文版本

**烤鸭胸配土豆食谱**

### 材料

* 鸭胸
* 盐
* 黑胡椒
* 土豆
* 鸭油

### 步骤

1. **准备鸭胸：** 将鸭胸擦干，均匀撒上盐和黑胡椒调味。
2. **煎鸭胸：** 把鸭胸皮面朝下放入*冷锅*（不要热锅）。慢慢加热，让油脂充分析出。200°C条件下皮面朝下煎6–8分钟，直到皮脆金黄。
3. **烤箱完成：** 将鸭胸转移到预热好的烤盘，**皮面朝下**放入200°C烤箱中，烤至理想熟度即可。如果有温度计，可以插入肉最厚处测温，内部温度达到\*\*60°C（摄氏度）\*\*后就可以出锅。
4. **准备土豆：** 将土豆切成厚片，用鸭油拌匀。
5. **烤土豆：** 把烤盘预热至很热，然后放入裹好鸭油的土豆片。烤至表面酥脆金黄即可。
6. **出锅：** 将鸭胸切片，与烤土豆一起装盘。

### 提示

* 鸭胸一定要冷锅下锅，这样才能慢慢逼出油脂，避免烧焦。
* 60°C 会偏粉、偏嫩；如果你对食品安全更谨慎，可按当地食品安全建议把内部温度做得更高。
* 烤土豆时务必先把烤盘加热，这样土豆才会更酥脆。
* ALDI 有卖鸭胸，价格实惠。但是有的时候没货……Delhaize 也有卖，但是既昂贵又没那么多fat...