英式早餐全餐 Full English Breakfast

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英式早餐全餐 Full English Breakfast

English Version

This recipe is designed to serve one, but you can easily scale it up for more people. The most important part is to find all the ingredients, which can be found in most supermarkets or specialty stores.

The core idea of this breakfast is to have a variety of cooked items served together, providing enough energy and flavor to start the day. It is firstly popular in the UK for the working class, but now it is enjoyed by many people around the world.

Prep time: 10-15 minutes

Cook time: 20-30 minutes

Ingredients

  • Sausages (2-3): Traditional British pork sausages are ideal.

    • AH Braadworst (4 stuks)

  • Back Bacon (2-3 rashers): Streaky bacon can also be used, but back bacon is more common in a Full English.

    • AH Gerookt ontbijtspek (plakjes or stukje)

  • Eggs (1-2): Fried, scrambled, or poached, depending on preference. Fried is most common.

  • Baked Beans (1/2 to 1 can): Canned baked beans in tomato sauce (like Heinz).

    • Heinz Beanz (415g can)

  • Mushrooms (Handful): Button or chestnut mushrooms, sliced or whole.

    • AH Witte champignons

  • Tomatoes (1-2): Large tomatoes, halved.

  • Black Pudding (1-2 slices): Optional, but a traditional component.

    • AH Zwarte pensen (or similar "Bloedworst" if available)

  • Hash Browns (1-2): Frozen hash browns are convenient.

    • AH Rösti rondjes

  • Toast (1-2 slices): White or brown bread, buttered.

    • Tijger Wit brood (or any preferred bread)

  • Cooking Oil or Fat: For frying (vegetable oil, sunflower oil, or even bacon fat).

  • Salt and Pepper: To taste.

Instructions

  1. Start the Baked Beans:

    • Open your can of baked beans and pour the desired amount into a small saucepan.

    • Heat gently over low to medium heat, stirring occasionally, until heated through. Keep warm.

  2. Cook Sausages and Bacon:

    • Heat a large frying pan or griddle over medium heat. Add a little oil if necessary (though bacon will render its own fat).

    • Place the sausages in the pan and cook for 10-15 minutes, turning occasionally, until browned and cooked through.

    • Once the sausages are nearly done, add the bacon rashers to the same pan. Cook for 2-4 minutes per side, or until crispy to your liking.

    • Once cooked, remove the sausages and bacon and keep them warm (e.g., on a plate covered with foil).

  3. Cook Mushrooms and Tomatoes:

    • In the same frying pan (you can use some of the leftover bacon/sausage fat for flavor), add the sliced mushrooms. Cook for 5-7 minutes, stirring occasionally, until softened and lightly browned. Season with salt and pepper.

    • Add the halved tomatoes to the pan, cut-side down. Cook for 3-5 minutes, until slightly softened and caramelized.

    • Remove and keep warm with the other cooked items.

  4. Prepare Hash Browns and Black Pudding (if using):

    • Follow the package instructions for your hash browns. They can be fried in the pan, baked in an oven, or air-fried until golden and crispy.

    • If using black pudding, slice it into rounds (about 1/2 inch thick). Fry in a hot pan (you might need a tiny bit more oil) for 2-3 minutes per side until heated through and slightly crispy.

  5. Fry the Eggs:

    • While the other components are finishing up, add a bit more oil to the frying pan (or use a separate non-stick pan).

    • Crack the eggs directly into the hot pan. Cook for 2-4 minutes, or until the whites are set and the yolk is cooked to your preference (runny, soft, or hard). Season with salt and pepper.

  6. Make the Toast:

    • Toast your bread to your desired crispness. Butter immediately.

  7. Assemble and Serve:

    • On a large plate, arrange all the cooked components: sausages, bacon, fried egg(s), baked beans, mushrooms, tomatoes, black pudding (if using), hash brown(s), and toast.

    • Serve hot and enjoy!

Tips

  • Quality Ingredients: The key to a good Full English is good quality sausages and bacon.

  • One-Pan Cooking: Often, a large pan or griddle is used to cook multiple items simultaneously, which helps infuse flavors and keeps things warm.

  • Timing: The trickiest part is timing everything to be ready at the same time. Start with items that take longer (sausages, hash browns), then move to the quicker items (eggs, toast).

中文版本

这是个单人份食谱，但你可以轻松地按比例增加份量。制作美味的英式早餐的关键是找到所有食材，这些食材可以在大多数超市比如Albert Hijn 或专卖店找到。

英式早餐的核心理念是将多种烹饪食材一起上桌，提供足够的能量和风味来开始新的一天。它最初在英国工人阶级中流行，但现在世界各地的人们都喜欢。

准备时间： 10-15分钟

烹饪时间： 20-30分钟

食材清单

  • 香肠 (2-3根)： 传统的英式猪肉香肠是理想选择。

  • 培根 (2-3片)： 也可以使用五花培根，但在英式早餐中，背培根更常见。

  • 鸡蛋 (1-2个)： 根据个人喜好选择煎蛋、炒蛋或水煮蛋。煎蛋最常见。

  • 茄汁焗豆 (1/2到1罐)： 罐装茄汁焗豆（例如亨氏）。

  • 蘑菇 (一把)： 纽扣菇或栗子蘑菇，切片或整颗。

  • 番茄 (1-2个)： 大番茄，对半切开。

  • 血肠 (1-2片)： 可选，但它是传统组成部分。

  • 薯饼 (1-2个)： 冷冻薯饼很方便。

  • 吐司 (1-2片)： 白面包或全麦面包，涂上黄油。

  • 食用油或脂肪： 用于煎炸（植物油、葵花籽油，甚至培根油）。

  • 盐和胡椒粉： 依个人口味。

制作说明

  1. 开始加热茄汁焗豆：

    • 打开茄汁焗豆罐头，将所需量倒入一个小锅中。

    • 用中小火轻轻加热，偶尔搅拌，直到完全热透。保持温暖。

  2. 烹饪香肠和培根：

    • 用中火加热一个大煎锅或烤盘。如果需要，可以加少量油（尽管培根会自己出油）。

    • 将香肠放入锅中，煮10-15分钟，偶尔翻动，直到变成棕色并完全煮熟。

    • 香肠快熟时，将培根片加入同一个锅中。每面煎2-4分钟，或煎至你喜欢的酥脆程度。

    • 煮熟后，取出香肠和培根，并保持温暖（例如，放在盖有锡纸的盘子里）。

  3. 烹饪蘑菇和番茄：

    • 在同一个煎锅中（你可以用一些剩余的培根/香肠油来增加风味），加入切片的蘑菇。煮5-7分钟，偶尔搅拌，直到变软并略微变棕。用盐和胡椒粉调味。

    • 将对半切开的番茄放入锅中，切面朝下。煮3-5分钟，直到稍微变软并焦糖化。

    • 取出并与其它煮熟的食材一起保持温暖。

  4. 准备薯饼和血肠（如果使用）：

    • 按照薯饼包装上的说明操作。它们可以在煎锅中煎炸，在烤箱中烘烤，或用空气炸锅炸至金黄色酥脆。

    • 如果使用血肠，将其切成圆形片（约1/2英寸厚）。在热锅中煎炸（你可能需要再加一点点油），每面2-3分钟，直到热透并略微酥脆。

  5. 煎鸡蛋：

    • 当其他食材快要完成时，在煎锅中加入少量油（或使用一个单独的不粘锅）。

    • 将鸡蛋直接打入热锅中。煮2-4分钟，或直到蛋白凝固，蛋黄煮至你喜欢的程度（流心、半熟或全熟）。用盐和胡椒粉调味。

  6. 制作吐司：

    • 将面包烤至你想要的酥脆程度。立即涂上黄油。

  7. 摆盘和享用：

    • 在一个大盘子里，摆放所有煮熟的食材：香肠、培根、煎蛋、茄汁焗豆、蘑菇、番茄、血肠（如果使用）、薯饼和吐司。

    • 趁热享用！

秘诀

  • 优质食材： 食材比烹饪技巧还重要（毕竟没啥技巧）

  • 一锅烹饪： 通常，会使用一个大煎锅或烤盘同时烹饪多种食材，这有助于风味融合并保持食物温暖。

  • 时间把握： 最棘手的部分是掌握好时间，让所有东西同时准备好。从需要更长时间的食材开始（香肠、薯饼），然后转向较快的食材（鸡蛋、吐司）。

  • 喝的： 你可以配一杯港式奶茶一起吃，蛮搭的。

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